Bay Area’s

Leading Plastic Surgery

NutritionisT

Chrystal Daher, NTP

Accelerate healing, minimize scarring, reduce post-op swelling—

your journey to a smooth and speedy recovery starts here

Hi, I’m Chrystal

I help women like you address top concerns related to plastic surgery recovery, including minimizing swelling, reducing scarring, managing pain, and accelerating healing. Through personalized nutrition and holistic wellness strategies, I guide you in optimizing your recovery process, empowering you to heal more effectively and achieve the best possible results, so you can confidently embrace your new look and enjoy life to the fullest.

1:1 Surgery Rapid Recovery Coaching

Ideal choice for personalized, 1-1 online sessions aiming for speedy recovery from your surgery with tailored nutrition, supplement, and lifestyle guidance based on your unique needs and goals, supported by comprehensive health assessments.

Learn more

Single Session Recovery Coaching

Ideal choice when you are short on time but looking for personalized nutrition, supplement, and lifestyle recommendations to optimize your surgery recovery journey quickly.

Learn more

If you are concerned with

YOUR CURRENT HEALTH ISSUES HINDERING YOUR RECOVERY

BRUISING?

SWELLING AND INFLAMMATION?

SLOW INCISION HEALING?

RISK OF INFECTION?

DEALING WITH NAUSEA OR CONSTIPATION?

HAVING THE ENERGY YOU NEED FOR A SUCCESSFUL RECOVERY

CHRONIC STRESS DELAYING YOUR RECOVERY

PROTECTING YOUR INVESTMENT AND MAINTAINING THE RESULTS

Then you’re in the right place

After years of health issues, doctor visits, trying countless treatments, and feeling both physically and emotionally drained, I hit rock bottom. I was lost, overwhelmed, and discouraged. I decided to begin exploring natural ways to support my body’s healing process.

Using the same holistic strategies I now offer my clients, I was able to strengthen my body, improve my skin’s resilience, and regain my vitality—all of which are crucial for a smooth recovery.

Now, I help women prepare for and recover from plastic surgery with proven, effective strategies that promote faster healing and lasting results. If you're ready to prioritize your recovery and ensure the best possible outcome, let's work together!

The Nourish Up Difference

  • "Chrystal transformed my approach to health, turning goals into a sustainable lifestyle. Her personalized, supportive coaching helped me gain lean muscle and manage autoimmune symptoms. Nourish Up is truly life-changing!"

  • "Chrystal transformed our family's health with her expert guidance. She empowered us to break bad habits, heal my son’s symptoms, and set us on the path to lasting wellness."

  • "Chrystal helped me simplify my health journey and gain confidence along the way. Even with my background in nutritional therapy, her guidance and encouragement were invaluable. I'm forever grateful."

  • "Despite all my wellness knowledge, my stomach issues kept getting worse. Chrystal turned insights into action, and now I'm finally free from bloating, cramps, and gas. Her expertise is a game changer!"

San Jose

Sunnyvale

Santa Clara

Cupertino

Mountain View

Palo Alto

Milpitas

Los Gatos

Campbell

Saratoga

Daly City

South San Francisco

San Bruno

Millbrae

Burlingame

San Mateo

Foster City

Belmont

San Carlos

Redwood City

Menlo Park

Atherton

Woodside

Hillsborough