BEGIN YOUR
WELLNESS JOURNEY
1:1 Nourish & THrive COACHING
If you're ready to take control of your health, reach your goals, and feel your best, 1:1 wellness coaching is the next step. Get personalized support tailored to you with a clear plan to make lasting changes.
Learn what you can expect in a session or book a complimentary strategy session today.
Optimize Your Surgery Journey
1:1 Rapid Recovery COACHING
Join me in a personalized, 1:1 online setting for a Rapid Recovery 12-Week Program. Receive customized nutrition, supplement, and lifestyle recommendations tailored to your unique, bio-individual needs and goals. Through detailed intake forms and optional labs, we'll gain a comprehensive understanding of your health, allowing us to optimize and elevate your overall recovery. Learn what you can expect in a session or book a complimentary strategy session today.
REcovery jumpstart (1 Session)
Looking to uncover the root causes of your health issues and receive personalized advice for rapid recovery, but short on time? Try the Recovery Jumpstart—a single session where you'll receive customized nutrition, supplement, and lifestyle recommendations to optimize your recovery journey efficiently. Learn more or message me to book your session.
LOCAL WELLNESS EVENTS
Enrich your organization, school community, or group with Nourish Up specialized wellness talks! These engaging presentations cater to businesses, schools, libraries, and various community gatherings. The talks cover a spectrum of holistic wellness topics, from optimizing gut health, enhancing energy levels, and fortifying the immune system.
My goal is to inspire and educate, equipping your audience with practical insights to improve well-being. From tips on fostering a healthy gut to boosting energy and strengthening the immune system, these talks are designed to empower individuals and organizations towards a happier and healthier lifestyle.
Book a wellness talks today to bring transformative and informative sessions to your audience. Let's collaborate in promoting wellness and vitality within your community!
Nutrition for Energy + Focus
Boost sustained energy and sharpen focus so you can power through the workday without relying on caffeine.
The Metabolism Reset
Support metabolism, reduce cravings, and improve energy with simple habits that fit into a busy lifestyle.
Stress Management Through Functional Nutrition
Reduce stress and overwhelm while improving mood and resilience through practical nutrition and lifestyle tools.
Heart Health & Cholesterol: What You Can Do Now
Support heart health and balance cholesterol with simple, realistic habits that fit into everyday life.
Healthy Snack Swaps
Keep energized and productive with easy, satisfying snack swaps that eliminate the afternoon slump.
Gut Health Basics + Fermentation Demo
Improve digestion, reduce bloating, and boost energy by supporting gut health with practical, easy-to-use strategies.
Healthy Kids, Happy Families
Keep kids healthy and thriving with realistic routines that reduce illness, improve energy, and support overall wellbeing.
Boosting Energy & Focus: Fueling Kids for School and Life
Support better attention, mood, and stamina with balanced meals and snacks that help kids stay focused all day.
Confident Eaters, Stress-Free Mealtimes
Create calmer mealtimes and more adventurous eaters with strategies that reduce power struggles and picky eating.
Available Wellness Sessions
“Your body is a temple,
but only if you treat it as one.”
Astrid Alauda
MEET YOUR functional Nutritionist
Chrystal Daher, NTP
I'm a certified Nutritional Therapy Practitioner deeply passionate about uncovering nature's inherent healing potential in our daily lives. My own journey started when I battled cystic acne, hormonal roller coasters, and anxiety. Fed up with traditional “fixes”, I dived into holistic therapies, discovering their incredible power for natural healing and inner nourishment.
As a certified NTP, I specialize in helping women and children who are struggling with low energy, lack of focus, poor sleep, and digestive troubles.
Nourish Up isn't just about health—it's about connection. I know the frustration of being stuck in a health maze, and trust me, the healing journey isn't as complex as it seems.
I'm here to simplify your health journey by offering personalized holistic nutrition plans, lifestyle support, and engaging education. My goal? To empower you to take charge of your health and embrace a lifestyle that Elevates Your Wellness.