Functional nutritionist Chrystal of Nourish Up breaks down what protein actually does in the body, why so many women are deficient without knowing it, how to read a label, and which products are worth buying.

If you're like most people, you've probably tried the all-or-nothing approach to wellness—where you dive in, make a ton of changes at once, and it works for a few weeks… until you’re binging on ice cream and feeling like a failure. It's not your fault! That method is overwhelming, unsustainable, and just doesn’t work long-term.

My goal is to make wellness easy and manageable. I help you break down your health goals into small, doable steps—at your own pace. No stress, no overwhelm—just real, sustainable progress that fits into your life.