Heal your acne naturally

with Bay Area’s Top holistic nutritionist

Chrystal Daher, NTP

You've been told to use these topicals, try this medication, Take birth control, and yet...your skin has never looked worse.

Ready to start healing from the inside out instead?

Hi, I’m Chrystal

I help women struggling with acne who feel like they've tried it all but have gotten nowwhere. If you're frustrated with topicals, medications, and quick fixes that don’t work, then it’s time to focus on healing from within. Using personalized nutrition, clean eating, and holistic wellness strategies, I’ll guide you to uncover the root causes of your skin issues, so you can achieve lasting, clear skin and feel empowered in your health journey.

1:1 Nourish & Thrive Coaching

Ideal for personalized, 1-1 online sessions focused on healing your acne by addressing digestive issues, and hormonal imbalances. Receive tailored nutrition, supplement, and lifestyle recommendations that align with your unique needs and goals, supported by comprehensive health assessments, empowering you to reclaim your health and get back to living your best life.

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1:1 Surgery Rapid Recovery Coaching

Ideal choice for personalized, 1-1 online sessions aiming for speedy recovery from your surgery with tailored nutrition, supplement, and lifestyle guidance based on your unique needs and goals, supported by comprehensive health assessments.

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Single Session Recovery Coaching

Ideal choice when you are short on time but looking for personalized nutrition, supplement, and lifestyle recommendations to optimize your surgery recovery journey quickly.

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PSST! I’ve been where you are

Embarrassed by relentless cystic acne and hair loss.

Struggling with PCOS.

Being a slow healer, bruising and scarring easily.

Dealing with unpredictable bathroom visits and constant stomach discomfort.

Suddenly reacting to foods I’ve always enjoyed.

Feeling embarrassed to be around people after a meal.

Feeling lost, confused, and hitting dead ends.

But I found true wellness by tuning into my body and tuning out the noise

After years of doctor visits, trial and error, feeling and looking my absolute worst, and sinking into depression, I was lost. But then a nagging voice in my head urged “go back to the basics”. I quit all the conventional treatments I was using (& weren’t working, by the way) and began looking at how to heal naturally.

Using the same methods I now provide to my clients, I healed my gut issues, shed unwanted pounds, and most importantly, regained my happiness and energy.

Now, as a gut health expert and root cause certified Nutritional Therapy Practitioner, I help busy moms transform their health with proven, effective strategies that create sustainable change. If you're ready to make a change and put yourself first, let's work together!

The Nourish Up Difference

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