Help Your Child Thrive:

Focus, Growth, and Health Made Simple

your journey starts here

Hi, I’m Chrystal

I help families support kids’ focus, growth, and overall health in a way that’s simple, practical, and sustainable.

I combine evidence-based nutrition strategies, digestive support, and lifestyle guidance to help children:

  • Improve focus, attention, and emotional balance

  • Build healthy growth and energy from the inside out

  • Thrive at school, at home, and in life

1:1 Nourish & Thrive Coaching

Struggling to help your child with picky eating, digestive issues, low energy, mood swings, or trouble focusing? In this 12 week 1:1 online program, you’ll get practical, personalized nutrition and lifestyle guidance designed just for your child, helping create healthy habits that stick, so they can feel happier, healthier, and thrive every day.

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Single Session Coaching

Ideal choice when you are short on time but looking for personalized nutrition, supplement, and lifestyle recommendations to optimize your journey quickly.

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Chrystal's Family Photo

PSST! I KNOW HOW HARD THIS CAN BE:

Your child’s tummy hurts… again.

Suddenly they won’t touch foods they loved.

Low energy, mood swings, and focus struggles make every day exhausting.

Mealtimes are stressful, sleep is disrupted, and growth feels stalled.

It’s overwhelming, and you’re ready for real support that helps your child thrive—finally.

Tired of stress and guesswork?

Let’s work together to help your child feel healthy, energized, and confident.

The Nourish Up Difference

  • "Chrystal transformed my approach to health, turning goals into a sustainable lifestyle. Her personalized, supportive coaching helped me gain lean muscle and manage autoimmune symptoms. Nourish Up is truly life-changing!"

  • "Chrystal transformed our family's health with her expert guidance in gut health. She empowered us to break bad habits, heal my son’s symptoms, and set us on the path to lasting wellness."

  • "Chrystal helped me simplify my health journey and gain confidence along the way. Even with my background in nutritional therapy, her guidance and encouragement were invaluable. I'm forever grateful."

  • "Despite all my wellness knowledge, my stomach issues kept getting worse. Chrystal turned insights into action, and now I'm finally free from bloating, cramps, and gas. Her expertise is a game changer!"

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