Nutrition MADE EASY

for new and expecting Moms

with Bay Area’s Top holistic nutritionist

Chrystal Daher, NTP

You've been told to take prenatal vitamins, eat lots of spinach, and avoid lunch meat but you're still struggling with energy, sleep, and recovery.

Ready to finally feel your best during pregnancy and beyond? Let’s support your body with the right nutrition for prenatal, postpartum, and breastfeeding health—so you can thrive through every stage.

Hi, I’m Chrystal

I help new and expecting moms who feel overwhelmed by pregnancy and postpartum challenges. If you're struggling with energy, sleep, blood sugar levels, or hormone imbalances, and nothing seems to work, it's time to focus on healing from the inside out. Through personalized nutrition and holistic wellness, I’ll help you feel better, recover faster, and thrive through every stage of your journey—so you can truly enjoy your pregnancy and your baby.

1:1 Nourish & Thrive Coaching

Ideal for personalized, 1-1 online sessions that focus on supporting your health through pregnancy, postpartum, and breastfeeding. We’ll tackle digestive issues, hormonal imbalances, and other challenges that can leave you feeling drained. You’ll get tailored nutrition, supplement, and lifestyle recommendations that fit your unique needs and goals, backed by in-depth health assessments. It’s time to feel empowered, reclaim your energy, and enjoy this special time with a healthy, vibrant body.

Learn more

PSST! I’ve been where you are

Struggling with morning sickness and finding it hard to keep food down

Exhausted from sleepless nights, whether it’s from pregnancy discomfort or a newborn that won’t sleep.

Battling back pain, pelvic discomfort, or fatigue that just won’t quit, no matter how much rest you get.

Frustrated with breastfeeding challenges, from latch issues to worrying if you’re producing enough milk.

Struggling with anxiety, mood swings, or feeling like your emotions are all over the place.

Overwhelmed by the demands of new motherhood and feeling like you don’t have enough support..

But I found true wellness by tuning into my body and tuning out the noise

After struggling with postpartum depression, losing my milk supply, and feeling completely lost, I knew I had to make a change. I turned to holistic nutrition and natural methods to heal my body and mind.

Using the same methods I now provide my clients, I balanced my hormones, healed my gut, and got my energy back—reconnecting with the vibrant, empowered version of myself. This allowed me to become the mom I wanted to be for my children.

Now I help other moms facing the challenges of pregnancy, postpartum recovery, and breastfeeding, using proven, effective strategies to help you thrive.

You deserve to feel your best, so you can show up fully for what matters most—being present and engaged with your children.

If you're ready to put yourself first, let's work together!

The Nourish Up Difference

  • "Chrystal transformed my approach to health, turning goals into a sustainable lifestyle. Her personalized, supportive coaching helped me gain lean muscle and manage autoimmune symptoms. Nourish Up is truly life-changing!"

  • "Chrystal transformed our family's health with her expert guidance in gut health. She empowered us to break bad habits, heal my son’s symptoms, and set us on the path to lasting wellness."

  • "Chrystal helped me simplify my health journey and gain confidence along the way. Even with my background in nutritional therapy, her guidance and encouragement were invaluable. I'm forever grateful."

  • "Despite all my wellness knowledge, my stomach issues kept getting worse. Chrystal turned insights into action, and now I'm finally free from bloating, cramps, and gas. Her expertise is a game changer!"

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